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“Integrative medicine isn’t about choosing sides between natural and conventional care—it’s about using the right tool for the right job. As a naturopathic doctor with type 1 diabetes, I’ve learned that wisdom in medicine means knowing when to use both.”

“I’ve spent my career helping patients navigate broken systems. But when that same system nearly failed me, it became impossible to stay silent. Access to medication is a human right—not a privilege.”

“You’ve heard the buzz about Ozempic and GLP-1 medications—but what’s real, what’s rumor, and what’s safe? As a naturopathic doctor specializing in diabetes, I break down the evidence and share what I tell my own patients.”

...in my 30s, I began feeling "off" every day. I was struggling to stay focused, losing weight rapidly...

Diabetes doesn’t take breaks — not for holidays, not for family dinners, not for football Sundays. Over time, that constant vigilance can wear anyone down. Many diabetics experience what’s now called “diapression,” a mix of diabetes burnout and depression. I help patients find balance, grace, and support so that care feels sustainable again — not just another burden.